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Benefits and foods rich in fibres/ Importance/ Uses and sources of fibres/ What are fibres/ Types of Fibres

A fibre is a type of a carbohydrate which is indigestible. Fibre intake per day for men should be 30g and 25g for women.

There are two types of fibres:

  1. Soluble fibres: the attract water and form a gel.
  2. Insoluble fibres: They do not attract water but brings the bulk to food enabling it to move down the gut easily.

Importance of fibres

  1. Help in controlling blood cholesterol that accumulate in the body due to chunk food and lack of exercise.
  2. Help in bowel movement and prevents constipation. It helps food to move smoothly through the gut. Holding stool for long periods due to lack of fibres leads to introduction of toxins that cause diverticulosis and even cancer.
  3. Help to remove bad bacteria.
  4. Help in weight management and regulate blood sugar levels.

Foods Rich in fibres:

  • Carbohydrates (rich in both soluble and insoluble fibres). The foods, here, include:
    • Pumpkins
    • Sweat potatoes
    • Arrow roots
    • Pasta
    • Brown rice
    • Rye bread
    • Brown bread
    • Millet flour
Cabbages
Cabbages
  • Proteins e.g:
    • Beans
    • Peas
    • Legumes
    • Green grams
Green grams
Green grams
  • Vegetables: They contain insoluble fibres:
    • Spinach
    • Kale
    • Cabbage
  • Fruits that contain pectin fibres:
    • Paw Paw
    • Apples
    • Pears
    • Avocados

Paw pawPaw paw

 

 

Press Release: Person behind the killing of the 2 teachers at Mandera identified- Police

The police say that they have identified the individual behind the assassination of the 2 teachers teaching at Arabia boys in Mandera, on Wednesday night.

Via a presser, today, the police say:
“Our operations have established that Hassan Hodey a Somali national from neighboring area of Damasa was behind the heinous act in which two teachers were murdered in Mandera. Security agencies are pursuing the culprit and will not relent till he is brought to justice.”

More details in the press release, below:

TSC- CBA PHASE 1 MATRIX 1ST JULY 2017 – JUNE 30 2018

TEACHERS SERVICE COMMISSION, TSC- CBA PHASE 1 MATRIX 1ST JULY 2017 – JUNE 30 2018

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Current allowances paid to Teachers in Kenya by the Teachers Service Commission: Annual Leave Allowance.

Mourinho strips pogba off Vice Captaincy role at Manchester united, involved in training ground bust up

Under fire Manchester united manager has today stripped off the vice captaincy role from Frenchman Paul Pogba. The Manchester United Midfielder, who transferred from Juventus for a World record fee in 2016, fell out with Mourinho last season and remained a subject of a possible transfer away from the Old Trafford, during the off season.

Paul Pogba
Manchester United Midfielder, Paul Pogba

Mourinho told Pogba that he is no longer the club’s vice captain due to his poor attitude, hours before today’s schedule training. “The only truth is that I made the decision for him not to be second captain any more but there is no fallout, no problem,” Mourinho was quoted by the British media today. “I am the manager, I can make these decisions”, Mourhino said. The united Tactician was physically angered by Pogba’s error that led to Wolve’s equalizer at Old Trafford on Saturday, 22/09/2018, during a premier league clash. After the match, Pogba went on to criticize Manchester United’s lack of attacking mentality. “We are at home and we should play much better against Wolves. We are here to attack”, Pogba said, over the weekend.

In the video above (Courtesy of Sky Sports), leaked online, Pogba is screened in a training ground bust up with coach Jose Mourinho, yesterday. The relationship between Mourinho and Pogba has been frosty, since last season.

Pogba, the world cup winner with the French team, was not named in the matchday squad against derby, last night, in which Manchester United lost 8-7 via past match penalties. Pogba watched from the sidelines as Ashley Young captained the side. Paul Pogba has been captaining the Manchester united this season in the absence of defender Antonio Valencia.

Manchester United Captain, Antonio Valencia

Things seem to be murkier for the United squad who lie at position 7 with 10 points from 6 matches. They trail leaders Liverpool who have amassed a total of 18 points from a perfect hundred percent win in all the 6 matches played, so far.

Manchester United’s next assignment is away at West Ham united on Saturday 29th September, 2018, in an early kick off clash.

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Tanzania, Mwanza, to host East Africa games next year-2019

 

Chapa Dimba na Safaricom Season 2 kicks off tomorrow, 1,600 teams registered, see fixtures

This year’s Chapa Dimba Na Safaricom youth tournament kicks off tomorrow at the Western region. A total of 80 matches will be staged this weekend in Kakamega and Vihiga Counties. (See attached fixtures, below). 1,600 teams registered for this year’s football bonanza. After the Western Region matches, action will shift to Nyanza, Rift Valley, Eastern, Coast, Central, North Eastern and Nairobi regions, respectively.

List of registered teams, from Western Region.

Western Region Fixtures for this weekend.

Fixtures for this Weekend's matches
Fixtures for this Weekend’s matches

For any further queries email:  [email protected] or call 0713-444111 or 0715-444111

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Apply for the Global Teacher Prize Competition Today

About Global Teacher Prize

The Global Teacher Prize is a US $1 million award presented annually to an exceptional teacher who has made an outstanding contribution to their profession.

The Global Teacher Prize serves to underline the importance of educators and the fact that, throughout the world, their efforts deserve to be recognised and celebrated. It seeks to acknowledge the impacts of the very best teachers – not only on their students but on the communities around them.

Global Teacher Prize Trophy
Why Teachers?

An inadequate education is a major factor behind the social, political, economic and health issues faced by the world today. We believe education has the power to reduce poverty, prejudice and conflict.

Teachers work tirelessly to provide an education for children around the world so the status of teachers is critically important to our global future. Teacher status has a significant impact on recruitment, retention, job satisfaction and performance.

Teacher Status

In 2013, the Varkey Foundation commissioned Populus, the leading research and strategy consultancy, to gather in-depth opinions from 21 countries to explore attitudes about the teaching profession; teachers’ salaries; students’ attitudes towards educators and how participants rated their own education systems.

The results, published as the Varkey Foundation Global Teacher Status Index, formed the first comprehensive attempt to compare the status of teachers across the world.

In many countries, it was clear that the profession’s status had dropped and the findings shocked Sunny Varkey, the Varkey Foundation’s Chairman, whose parents had both been teachers. He founded the Global Teacher Prize as a response with the aim of raising the profession’s profile.

Global Teacher Prize: the impact

We believe the Global Teacher Prize is making a real difference to the profession and having a very positive effect at both a grassroots level and on the global stage.

In the prize’s inaugural year, there were over 5,000 entries from 127 countries which generated a huge amount of media interest. Reporting around the world has been tremendously supportive of the shortlisted teachers while a host of high profile endorsers have included Her Majesty Queen Rania Al Abduallah of Jordan, Bill Gates, Bill Clinton and Tony Blair have been very vocal in their support.

The Global Teacher Prize is awarded by the Varkey Foundation under the patronage of His Highness Sheikh Mohammed bin Rashid Al Maktoum, UAE Vice President and Prime Minister of the United Arab Emirates and Ruler of Dubai. Every year since then, the Global Teacher Prize has been going from strength to strength with the 2018 Prize bringing in over 30,000 applications and nominations.

Eligibility & Criteria

Candidates for the Global Teacher Prize will be judged on a rigorous set of criteria to identify an exceptional teacher who has made an outstanding contribution to the profession.

Eligibility

The Prize is open to currently working teachers who teach children that are in compulsory schooling, or are between the ages of five and eighteen. Teachers who teach children age 4+ in an Early Years government-recognised curriculum are also eligible, as are teachers who teach on a part-time basis, and teachers of online courses. Teachers must spend at least 10 hours per week teaching children face-to-face, and plan to remain in the teaching profession for the next 5 years. The Prize is open to teachers in every kind of school and, subject to local laws, in every country in the world.

The closing date for applications is 9 September 2018, and the winner will be announced at the Global Education and Skills Forum in Dubai in March 2019. The Varkey Foundation decision on eligibility is final.

Criteria

Applicants for the Global Teacher Prize will be judged on a rigorous set of criteria to identify an extraordinary teacher who has made an outstanding contribution to the profession. The Academy will look for evidence of a combination of:

1. Employing effective instructional practices that are replicable and scalable to influence the quality of education globally.

2. Employing innovative instructional practices that address the particular challenges of the school, community or country and which have shown sufficient evidence to suggest they could be effective in addressing such challenges in a new way.

3. Achieving demonstrable student learning outcomes in the classroom.

4. Impact in the community beyond the classroom that provide unique and distinguished models of excellence for the teaching profession and others.

5. Helping children become global citizens through providing them with a values-based education that equips them for a world where they will potentially live, work and socialise with people from many different nationalities, cultures and religions.

6. Improving the teaching profession through helping to raise the bar of teaching, sharing best practice, and helping colleagues overcome any challenges they face in their school.

7. Teacher recognition from governments, national teaching organisations, head-teachers, colleagues, members of the wider community or pupils.

The winner will be chosen by the prominent Global Teacher Prize Academy made up of head-teachers, educational experts, commentators, journalists, public officials, tech entrepreneurs, company directors and scientists from around the world. Meet the Academy.

How is the Prize judged?

The Global Teacher Prize Judging Academy includes public officials, head teachers, academics, journalists, entrepreneurs, company directors, scientists and entertainment industry figures from around the world. They share the common goal of shining a spotlight on the great work that teachers do and use a comprehensive list of judging criteria. To ensure fairness and transparency, the process* is overseen by PwC.

* Please note that this report will not be accessible from tablets or smartphones. It must be detached and saved to a PC in order to launch properly.

Global Teacher Prize Methodology
We chose PWC to audit, evaluate and test our process for the 2015, 2016, 2017 and 2018 Prize and are working with them again for the 2019 Prize.

“PwC is honoured to be associated with the search for the best teacher in the world. From our annual CEO survey, human capital development continues to rank as one of the highest priorities of global CEO’s, and our school teachers play a vital role in the early stages of a future employee’s development potential. An award of this nature will achieve international recognition for the significant dedication and contribution made by thousands of teachers world-wide.” — Dennis Nally, Chairman of PwC International Ltd.

Apply today!

Presser: Good news for Kenyans as requirements for Visa Applications are eased

Kenyans have a reason to smile after the Government of South Africa announced the scrapping of short term Visas for Kenyans. Kenyan business and Academia community travelling to South Africa will now be issued with multiple entry Visas valid up to 10 years.

The Interior Ministry announced, today, that: “(Cabinet Secretary) CS Fred matiang’i has brokered 10 year multiple entry visas for Kenyan traders and the academia community travelling to South Africa after lengthy deliberations with the Country’s Home Affairs Minister, Malusi Gigaba, in Pretoria.”

See full details in the presser, below:

Presser: stringent Visa requirements by South Africa scrapped
Presser: stringent Visa requirements by South Africa scrapped

Murder chargers against Jacque Maribe approved, remanded until Monday

The Director of Public Prosecutions has approved charges against journalist Jacque Maribe and her fiance. “I have independently reviewed the evidence so far on record and Am satisfied that there exists a prima facie case to warrant criminal prosecution against the following individuals, for the offence: murder contrary to section 203 as read with section 204 of the penal code: Joseph Kuria Irungu alias Jowie and Jacqueline Wanjiru Maribe,” reads the statement from the DPP, Noordin M. Haji.

The duo, Jacque Maribe and Joseph Irungu were arraigned in Court, today, following the DPP’s directions that they be charged with the murder of Monica Kimani. High Court Judge Jessie Lessit deferred their plea taking to 15/10/18 to allow Maribe undergo a mental assessment.

Maribe will continue to be detained at the Langata Women’s remand prison while Irungu will be detained at Industrial area remand prison till Monday, 15/10/2018.

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Full TV Schedule for AFCON Soccer Qualifiers Match day 3- 2018

EACC: Most Reliable Sources of information in Kenya

According to the Ethics and Corruption Commission of Kenya’s Survey, the are the most reliable sources of information:

  1. Radio- 58.0%
  2. Television- 24.9%
  3. Social Media- 5.7%
  4. Churches/ Mosque- 5.1%
  5. News Papers- 2.3%
  6. Community meetings- 1.9%
  7. Public Rallies- 0.5%
  8. Banners/ Posters- 0.3%
  9. Others- 1.3%

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EACC: Most Listened to, Watched & Read/ Popular Media in Kenya

Bizarre KCSE Exam cheating incident as a boy is caught doing a music paper for a girl in Kakamega

A boy was caught, last week, sitting a Kenya Certificate of Secondary Education, KCSE, music examinations on behalf of a boy in Kakamega county. The boy identified as Ambrose Wekesa Tumo, a form three student at Eden Faith High School, was discovered by the Kenya National Examinations Council, KNEC, Assessors sitting the Music Practical paper on behalf of a Mukuyu girls’ candidate.

The Assessors, Phoebe Mwaura and Mesea Kennedy, were concerned when they saw the candidate playing the Litungu instrument with prowess, a scenario that raised eyebrows as to if indeed the candidate was a girl. On further investigations, the assessors found out that the candidate was a boy and was sitting the paper on behalf of a Mukuyu Secondary School girl.

The boy was then arrested and taken to Lumakanda police station were the case was reported. The Music Practical examination was being carried out at Lumakanda Boys Centre. Heavy penalty awaits the culprit if found culpable. The boy was dressed in a Mukuyu girls’ uniform, a case of impersonation.

The KCSE exams commenced on Monday 22nd October, 2018, with: French, German, Arabic, Kenya Sign Language and Music practicals.

Paid internship opportunities at the office of the Director of Public Prosecutions for 2019

The office of the Director of Public Prosecutions of Kenya seeks to engage highly motivated Kenyans to undertake pupillage programme for a period of six months from January, 2019. See full presser, below, from the DPP for further details:

This man Matiang’i! A preview of his successful & unsuccessful policies, reforms, at the Education docket

Dr. Fred Okengo Matiang’i was on 24 November 2015, appointed as the cabinet secretary for Education by President Uhuru Kenyatta, in a cabinet reshuffle. During his tenure at the Education docket, Matiang’i saw the introduction of far reaching radical changes. Some of the changes were unsuccessful but most were successful.

SUCCESSFUL CHANGES & POLICIES INTRODUCED BY MATIANG’I 

  1. Radical changes at the Kenya National Examinations Council:

Matiang’i saw the introduction of new changes to safeguard the integrity of National examinations. Some of those changes that have brought sanity at the Council include:

  • Procurement of additional containers for Storage of examination materials. The CS procured 67 additional containers to secure the exam papers in new Sub Counties and in other vast areas whose terrain called for additional containers. Installation of the containers at the Sub Counties was completed by July 30, 2017.
  • Free Registration of all Candidates. The government currently pays all the registration fees for all candidates sitting national examinations in KCPE and KCSE.
  • Centre managers during exams: Deputy head teachers now remain in schools to assist their head teachers who act as centre managers. However, where a school has more than one deputy, only one of the deputies can be in the school at any given time. all school heads are  in charge of their examination centres and shall are held personally responsible for the cheating cases reported in their institutions.
  • Exam areas out of bounds for other teachers. Teachers remain out of the examination area. To limit contact between students and outsiders, and reduce disturbances during examination period, Matiang’i banned all non-academic activities during third term. However, teachers involved in practical subjects stay in school to prepare for the practicals, only when the exam is taking place.
  • Disbanding KNEC Board. Matiang’i disbanded the Kenya National Examination Council (KNEC) Board, with the subsequent sacking of nine board members, after it was accused of abetting exam irregularities. Prof. George Magoha was appointed the new Council chairman as Ms. M.G. Karogo was appointed the acting Chief Executive Officer.
  • Early release of results. In December, Matiang’i caught the country by surprise after releasing the 2016 examination results abruptly without prior notice contrary to the tradition where the marks were announced after the Christmas holiday.
  • Compressed examination period: the Kenya National Examination Council has since condensed the KCSE calendar to 30 days. while, the KCPE exams calendar has been condensed to 3 days. Marking days have also been greatly reduced.
examination Container in Kenya
examination Container in Kenya

2. Rationalization of Schools calendar.

The school calendar was harmonized. Term 1 and 2 to have 14 weeks and 9 weeks for term 3 for forms 1,2 and 3.

3. Restructuring Form One Candidates selection

The CS also introduced a new schedule of Form One candidate selection which starts a week after the release of the results. The candidates also report to their respective schools on January, as opposed to earlier years where the exercise happened in February.

4. Intoduction of NEMIS:

The ministry, from January this year, introduced a unique personal identifier (UPI), which is used to submit enrollment data.

5. Formulation of a new Teachers’ Evaluation method:

The TSC introduced the mandatory performance contract and appraisals. TSC said the Performance Contracting (PC) and Teacher Performance Appraisal and Development (TPAD) will continue to be rolled out

6. Restructuring of university learning

  • Every university will be expected to prepare and submit to the Commission an annual report in a prescribed format.
  • CUE will work with universities to convert the school-based courses into quality part-time programmes with sufficient opportunities for research and contact between the learners and their lecturers.
  • Universities to ensure that class sizes and staff to student ratios are within the allowable limits, as provided for in the Standards and Guidelines.

7. Delocalizarion of schools heads: 

Headteachers and principals will not serve in the same school for more than nine years. School heads and deputy schools heads will be required to be holders of a Bachelor of Education degree while principals and deputy principals must possess a Masters degree. Already, the Teachers Service Commission has rolled out the contentious delocalization exercise, with the Kenya National union of Teachers, KNUT, vehemently opposing it.

8. Waiver of school fees and increasing government subsidy to Free Secondary Education and Free Primary education: In the new fees structure, all students in day secondary school are entitled to a Sh22,240 capitation from the government. This is because the government announced it has increased capitation per child by some Sh9,374 per year, bringing to Sh22,244, the total amount the state will now release per child per year in all secondary schools. Read more details here…https://newsblaze.co.ke/public-schools-hit-with-financial-crunch-as-government-delays-release-of-fse-and-fpe-funds/

9. The directive on the painting of school buses.

All school buses have been painted yellow according to the new regulations, introduced by the Cabinet Secretary.

Yellow paited school bus
Yellow painted school bus

10. New Textbooks Policy:

Matiang’i saw the implementation of the new textbooks policy where each form one student  receives six books on opening day. Under this policy, each Form One student reporting to public schools is supplied with six books on the core subjects of mathematics, English, Kiswahili, biology, chemistry and physics. The government now directly procures the textbooks as opposed to the earlier dispensation where money for the textbooks was wired to schools for them to in turn purchase the books.

CS MATIANG’I; REFORMS THAT NEVER SAW LIGHT OF DAY:

  1. Consolidation of primary and secondary schools’ leadership.

Plans to consolidate leadership of primary and secondary schools that share a compound never took off. According to the plans, only one school head was to manage the two institutions, with two deputies appointed to each wing.

2. Periodic Meetings for teachers in the same subject area:

Additionally, teachers of the same subject area were to be required to hold meetings to improve performance. Subject teachers in an institution would hold meetings on specific days in a week to discuss and find solutions to issues that affect teaching and learning in their subjects. Teachers from different schools within the same locality were also hold formal structured sessions to address performance gaps in subject areas.

3. Roll out the new 2-6-3-3 curriculum.

Roll out of the new education system to replace the 8-4-4 system has had a rocky start with its roll out now pushed to 2019. Read more details here…https://newsblaze.co.ke/implementation-of-new-curriculum-hits-a-snag-due-to-lack-of-learning-materials/

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Kenya’s Education Cabinet Secretary, Amina Mohammed, wins global award

US first lady, Melania Trump, to visit Kenya, Africa, in October

United States, US, first lady, Melania Trump is set to visit Africa in October, 2018. Making the announcement on Wednesday, 26 September, Melania said that she will visit Kenya, Ghana, Malawi and Egypt. This is Melania’s major first international solo visit aimed at promoting Education and Children’s welfare.

Melania Trump, US first lady
Melania Trump, US first lady

“In October I will mark the first day of my solo visit t four beautiful and very different countries in Africa: Ghana, Malawi, Kenya and Egypt,” the 48 year old American first lady said. This announcement was made during a reception party to welcome spouses of visiting heads of states and other foreign delegations on the sidelines of the United Nations, UN, General Assembly. “Am so proud of the work this administration is doing through the USAID and others, and look forward for the opportunity to take the message of my ‘Be Best’ campaign to many of the countries and children throughout Africa,” she added.

Melania, a mother of one, has in the past traveled to Canada, alone, and joined president Donald Trump on several over sees trips. Mr. Donald Trump, the US president, is yet to step feet in Africa since taking over the presidency from Barrack Obama and he spurred controversy at the start of 2018 when he referred to some African States as being “Shithole”.

Donald Trump, US president
Donald Trump, US president

Melania’s trip to Africa will focus on good-deed projects and it comes after launching her Signature awareness campaign, early this year, to help Vulnerable children.

NHIF EDUAFYA SERVICES, KENYA