A fibre is a type of a carbohydrate which is indigestible. Fibre intake per day for men should be 30g and 25g for women. TABLE OF CONTENTS show 1. RelatedPosts 2. Latest List of Accredited Palliative medicinists Doctors {Check Contacts & Location} 3. Kericho County NHIF Latest List of Approved Facilities/ Hospitals: Location, Contacts, Services, … Continue reading Benefits and foods rich in fibres/ Importance/ Uses and sources of fibres/ What are fibres/ Types of Fibres