Tag: sports
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Benefits and foods rich in fibres/ Importance/ Uses and sources of fibres/ What are fibres/ Types of Fibres
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Posted in Health & Nutrition tipsA fibre is a type of a carbohydrate which is indigestible. Fibre intake per day for men should be 30g and 25g for women. There are two types of fibres: Soluble fibres: the attract water and form a gel. Insoluble fibres: They do not attract water but brings the bulk to food enabling it to…
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University student and a soldier among those arrested in Eastleigh for abduction offences
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Posted in General NewsThe Directorate of Criminal Investigations, DCI, Detectives last night arrested 5 abductors, among them a university student and a soldier, within Eastleigh area and rescued 3 victims. The abductors were demanding for Ksh.5,000 release fee (ransom) from each victim. The suspects will be arraigned in court today. Those arrested are: Mohamed Sharmake Abdi; a soldier…
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Agony awaits teachers, Civil servants and disciplined forces as government set to roll out pension scheme
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Teachers, civil servants and members of the disciplined forces are staring at looming agony in January next year, 2019, after the government made good of its plan to introduce a mandatory contributory scheme. The government employees are set to lose 7.5% of their basic salary towards the statutory pension scheme. This is the first time…
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Latest Job Vacancies at the Public Service, Kenya
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Posted in JobsLatest Job Vacancies at the Public Service, Kenya. Click on the link to download the vacancies’ advert: Vacant_positions_in_the_Public_Service_-_September_2018 You may also like: Kenya National Examinations Council, KNEC, Field Officers’ Briefing Notes-2018
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How To Repay Higher Education Loans Board (HELB) Loans
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Posted in TrendingStudent loan repayment HELB – Higher Education Loans Board is a state owned corporation established in 1995 and have grown to become the leading financiers of higher education in Kenya. Our mandate is to source funds and lend them as affordable loans, bursaries and scholarship to students pursuing higher education in recognized institution; which we…