Health and nutrition online guide: How to avoid lifestyle diseases like Cancer, Diabetes and live longer

Life style diseases have become a menace to the human population of late. Diseases like Cancer and diabetes are a common occurrence in families nowadays. The only way to avoid lifestyle diseases is by leading a healthy life and going for regular screening. Evolution of mobile based applications has helped a great deal to disseminate information on healthy living. These applications are available at Google play store for free. Here is a review of some of the Health and Nutrition Mobile Apps:

A). Health and Nutrition Guide

Health and nutritional benefits of all vegetarian and non vegetarian foods.

Human beings do not eat nutrients, they eat food. Nutrition is the science of food and its relationship to health. Food plays an important role in health as well as in disease.

Whether your goal is to lose weight, get fit or gain weight, follow Health and Nutrition: Nutrition Food Guide for getting results and living a sustainable, happy, healthy lifestyle. Are you Vegetarian or Non-Vegetarian, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts, seeds or chicken, fish, mutton, prawns etc.

FEATURES OF THIS APP:
1). A simple and powerful design: The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible.
2). Logging in is not needed: No personal data or contact information is required.
3). Thousands of items already in the database: Most food items have accurate information about value of sizes, calories, carbohydrates, protein, fat.
An essential nutrient is a nutrient that the body cannot synthesise on its own or not to an adequate amount and must be provided by the diet. These nutrients are necessary for the body to function properly.
4). BMI Calculator.

This Health and Nutrition Food Guide contain all important nutritional food information:

1. Vegetarian Top Food.
   ★ Health and Nutrition Benefits for Vegetables.
   ★ Health and Nutrition Benefits for Fruits.
   ★ Health and Nutrition Benefits for Nuts and Seeds.
   ★ Health and Nutrition Benefits for Herbs.
   ★ Health and Nutrition Benefits for Spice.
   ★ Health and Nutrition Benefits for Herbal Tea.
   ★ Health and Nutrition Benefits for Coconut Water.
2. Non-Vegetarian Top Food.
   ★ Health and Nutrition Benefits for Beef.
   ★ Health and Nutrition Benefits for Chicken.
   ★ Health and Nutrition Benefits for Duck.
   ★ Health and Nutrition Benefits for Fish.
   ★ Health and Nutrition Benefits for Mutton.
   ★ Health and Nutrition Benefits for Octopus.
   ★ Health and Nutrition Benefits for Pork.
   ★ Health and Nutrition Benefits for Prawns.
   ★ Health and Nutrition Benefits for Rabbit.
3. BMI Calculator.
4. World best foods.
5. Foods heal your body
6. Rainbow of foods.
7. Healthy life tips.

B). Health, Nutrition and Food Guide

This app is your guide to fitness, good health, weight loss, diet-plan, nutrition, and remedies for diseases such as hypertension, anxiety, allergy, insomnia and many more.

Good health is quintessential for happy living and with this app you can access the info anywhere you go. The app has several sections on health that address different queries you may have.

Sections include Health Boosters, Health Benefits, Home Remedies, Health Tips and Nutrition News.

Health Boosters helps you discover remedies for a particular disorder. You can search for any disease and find various food items, oils and herbs that aid in relieving the disease symptoms and help in curing it.

Health Benefits section helps you in finding benefits of various herbs, cereals, essential oils, other foods and exercises.

Home Remedies section gives you access to simple and effective remedies that help to fight health conditions.

Health Tips section provides quick tips about good health and well-being.

C). Nutrition facts

The app shows the nutrition facts of more than 8700 food items.

The question about what and how many vitamins and minerals are in a particular product has been tormenting you for a long time. Or you are going to lose weight, thus a strict calorie counting is required. Or maybe you’re just a very curious person and wish to know the energy value of products, and what and how many elements they contain. If this is about you, then you cannot do without our Nutrition Facts app.

There are more than 8,700 products collected in their catalogue that are divided into categories.
The application has a convenient and quick search. Select the desired product and receive its details: proteins, fats, carbohydrates, vitamins, minerals and, of course, calories.

By default, the calculation is made for 100 grams of product.

D). Essential oils Uses, Benefits & remedies

Essential Oils Uses, Benefits & Remedies is a comprehensive guide for learning about essential oils and how to use them in your life.

Aromatherapy is an all natural way of healing the body, mind and soul. This app serves as a guide on the therapeutic use of essential oils with step by step instructions. It is easy to use, and requires no prior knowledge of essential oils.

Essential Oils Uses, Benefits & Remedies includes information on pure essential oil blends and supplements, as well as information and uses for the most popular essential oils such as Lavender, Pepermint, Frankincense, Lemon, Eucalyptus, Tea Tree and much more.

This Essential Oils app main features include:

• Essential Oil Benefits
• How to use the oils
• Must Have Oils for beginners
• Essential Oil General Use
• Detailed explanation on each oils

The app features a guide section that details over 101 uses for which essential oils are commonly used to help support the body’s natural ability to heal itself. Additionally, you can find information on over 20+ essential oils that will help you better understand and use essential oils.

Among the few remedies included in the app are benefits of essential oils for skin, hair and body, best essential oil for sleep, anxiety, relaxation, indigestion and general home cleaning and many more.

E). Health Diet foods fitness help

Medical Guide Health Diet Tips is all in one app for all major common Diseases symptoms cures treatments and Home Remedies. App advises Health fitness tips and Diet Nutrition Foods for following Major categories:

• Anemia Care
• Digestion & Metabolism Tips
• Celiac Disease & Wheat Allergy
• Diabetes Care
• Hypertension (High BP)
• Hypotension (Low BP)
• Weight loss Tips
• Weight Gain Tips
• Pregnancy Tips
• Renal (kidney) Disease
• Stone (Renal & Gall Bladder)
• Thyroid Care
• Tips for Beautiful Hairs
• Tips for Beautiful Skin
• Tips for Beautiful Eyes
• Tips for General Fitness
• Heart Care
• Tips for IT Professionals

F). Herbal Home Remedies and Natural Cures

Herbal or ayurvedic treatment is the most ancient treatment in human history. Herbal or ayurvedic medicines has been used for centuries for treating different types of diseases in different regions of the world. Before the invention of modern medical science people used to treat many complex diseases with herbal medicine. Even today many people rely on herbal treatments they are cheap, convenient, painless and effective. Herbal or ayurvedic medicines are derived from various herbs and medicinal plants. No artificial chemical is used to make herbal or ayurvedic medicines. As source of herbal medicine is nature, herbal or ayurvedic medicines are side effects free. So people of all ages and types can rely on herbal medication.

This app is perfect when you need quick & Natural Remedies for health issues. Herbal Home Remedies provides basic instant treatment of some common diseases at home. Our purpose to help and inform users about common home remedies to maintain the optimum health of their family, friends, relative etc.You will also learn about how to use specific ingredients to treat specific problems. For example, ways to use apple cider vinegar for the scalp, ways to use tea tree oil for lice etc.

Herbal Home Remedies and Cures app is perfect friend when you need quick and natural remedies for common health issues. All remedies suggested in the application are natural, ayurvedic and the ingredients, commonly available and are based on Ayurveda. Think of it as having instant access to a handbook of natural home remedies & cures right on your mobile,
available anytime and anywhere.

Typical Home Made Remedies are very safe and useful for the common ailments. Most of the non life threatening illness can be treated at home. You will Learn how to use natural cures to replace many of the most commonly used over-the-counter drugs in the treatment of common ailments. If you use home remedies wisely, it will save your time and money.

Basic Features of Herbal Home Remedies are :

• 1000+ (Natural Cure) for more than 100 plus common health issues.
• Browse through all diseases and ailments
• Quick search disease and treatment along with causes and symptoms
• Easy to use and user friendly interface.
• Add to favorite
• History of browsing and search
• Universal app can run tablet as well as mobile.
• All treatments from vegetables, spices, herbs, fruits, etc
• Detailed information for each disease and about the herbs that can provide a natural cure.
• Very easy to prepare at home and their is no side effects on body.
• Can helps 120’s of ailments, like fever, tension, teeth problem, nose, common cold, cough, flu, Hair loss, Backache, stress, Diabetes, High Blood Pressure and Sugar.
• Share treatment to your friends and family
• 100% available offline i.e without internet

Home made natural Remedies.

• Remedies for urinary tract infection (UTI), Home Made Remedies for constipation, Home Remedies for a sore throat, Remedies for yeast infection, Home Remedies for flu, Home Remedies for cold, Natural cures for dandruff, Home Remedies for pimples, Home Remedies for acidity, Home Remedies for acne, Remedies for migraines, Home Remedies for fever, Remedies for cold sores, Home Remedies for a headache, Home Made Remedies for Beauty Tips, Home Remedies for Indigestion, Home Remedies for Impotence, Home Remedies for chicken pox, Home Remedies for acne scars, Home Remedies for weight loss, Home made remedies for dark cicles, Natural Remedies for fair skin, Home Remedies for hair growth, piles, Home Remedies for body pain and tiredness, Home Remedies for cold, Home Remedies for throat pain

If you want to consult Dietician for your personalized diet plan chart, app has inbuilt option to contact dietician for your queries or online consultation.